Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.1 mg |
| Sodium | 184.9 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 12.3 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.1 % |
| Copper | 6.6 % |
| Folate | 39.4 % |
| Iron | 11.1 % |
| Magnesium | 4.9 % |
| Manganese | 37.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.0 % |
| Selenium | 9.5 % |
| Thiamin | 9.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Southwest Grilled Chicken Salad
View the full Easy Southwest Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Southwest Grilled Chicken Salad
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Tostitos 100% White Corn Crispy Rounds, (0.25 serving)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Salsa, (1.50 tbsp)
Calories per serving of Easy Southwest Grilled Chicken Salad
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Tostitos 100% White Corn Crispy Rounds, (0.25 serving)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Salsa, (1.50 tbsp)
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