Nutrition Facts
Servings Per Recipe: 78
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 14.9 mg
Sodium 38.4 mg
Potassium 74.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Protein 5.9 g
Vitamin A 0.7 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 0.4 %
Folate 0.5 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 9.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 7.9 %
Selenium 0.1 %
Thiamin 11.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bread. Low salt

View the full Oat Bread. Low salt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bread. Low salt

116 calories of Organic All-Purpose White Flour, (0.29 cup)

38 calories of Flour, oat, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Molasses, blackstrap, (0.02 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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