Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 188.8 mg |
| Potassium | 776.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.9 g |
| Protein | 35.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.2 % |
| Calcium | 4.7 % |
| Copper | 17.7 % |
| Folate | 35.5 % |
| Iron | 18.6 % |
| Magnesium | 25.4 % |
| Manganese | 25.0 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 38.4 % |
| Riboflavin | 19.4 % |
| Selenium | 35.1 % |
| Thiamin | 22.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bean Mushroom Quesadilla filling
View the full Chicken Bean Mushroom Quesadilla filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bean Mushroom Quesadilla filling
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Chicken Bean Mushroom Quesadilla filling
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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