Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 65.7 mg
Sodium 188.8 mg
Potassium 776.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 9.2 g
Sugars 0.9 g
Protein 35.3 g
Vitamin A 22.8 %
Vitamin B-12 7.4 %
Vitamin B-6 43.1 %
Vitamin C 7.7 %
Vitamin D 6.7 %
Vitamin E 3.2 %
Calcium 4.7 %
Copper 17.7 %
Folate 35.5 %
Iron 18.6 %
Magnesium 25.4 %
Manganese 25.0 %
Niacin 73.8 %
Pantothenic Acid 16.6 %
Phosphorus 38.4 %
Riboflavin 19.4 %
Selenium 35.1 %
Thiamin 22.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bean Mushroom Quesadilla filling

View the full Chicken Bean Mushroom Quesadilla filling Recipe & Instructions
Submitted by: CD12659351
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bean Mushroom Quesadilla filling

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Beans, black, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.