Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.8 mg |
| Potassium | 1,789.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 9.6 g |
| Protein | 8.5 g |
| Vitamin A | 368.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 279.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 17.3 % |
| Copper | 19.9 % |
| Folate | 100.5 % |
| Iron | 24.1 % |
| Magnesium | 17.3 % |
| Manganese | 101.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 25.2 % |
| Selenium | 3.7 % |
| Thiamin | 32.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Chopped Veggie Salad
View the full Fresh Chopped Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Chopped Veggie Salad
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of Carrots, raw, (0.75 cup, chopped)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Radishes, (0.75 cup slices)
Calories per serving of Fresh Chopped Veggie Salad
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of Carrots, raw, (0.75 cup, chopped)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Radishes, (0.75 cup slices)
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