Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 383.4 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.5 g |
| Protein | 9.8 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.2 % |
| Calcium | 23.4 % |
| Copper | 21.3 % |
| Folate | 19.7 % |
| Iron | 7.3 % |
| Magnesium | 9.3 % |
| Manganese | 46.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 20.4 % |
| Selenium | 12.5 % |
| Thiamin | 11.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Walnut Lettuce Salad
View the full Grape Walnut Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Walnut Lettuce Salad
92 calories of Walnuts, (0.50 oz)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Kraft Extra Virgin Olive Oil Italian Vinaigrette (2tbsp), (0.50 serving)
25 calories of Grapes, (10 grape)
12 calories of Mushrooms, fresh, (3 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
Calories per serving of Grape Walnut Lettuce Salad
92 calories of Walnuts, (0.50 oz)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Kraft Extra Virgin Olive Oil Italian Vinaigrette (2tbsp), (0.50 serving)
25 calories of Grapes, (10 grape)
12 calories of Mushrooms, fresh, (3 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
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