Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 105.7 mg |
| Sodium | 943.8 mg |
| Potassium | 781.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.3 g |
| Protein | 25.8 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 31.9 % |
| Copper | 9.2 % |
| Folate | 22.5 % |
| Iron | 8.0 % |
| Magnesium | 12.3 % |
| Manganese | 9.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 23.3 % |
| Selenium | 8.0 % |
| Thiamin | 9.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crabmeat Stuffed Baked Avocado
View the full Crabmeat Stuffed Baked Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crabmeat Stuffed Baked Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4 oz)
62 calories of Milk, nonfat, (0.75 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Crabmeat Stuffed Baked Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4 oz)
62 calories of Milk, nonfat, (0.75 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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