Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 91.0 mg |
| Sodium | 536.1 mg |
| Potassium | 413.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 35.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.6 % |
| Calcium | 15.6 % |
| Copper | 5.0 % |
| Folate | 13.9 % |
| Iron | 11.3 % |
| Magnesium | 9.8 % |
| Manganese | 10.7 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.4 % |
| Riboflavin | 12.8 % |
| Selenium | 27.4 % |
| Thiamin | 14.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Lasagne
View the full Chicken & Spinach Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Lasagne
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
53 calories of American Beauty Oven Ready Lasagna 3 noodles, (0.25 serving)
36 calories of 2% Reduced Fat Mozzarella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
13 calories of Cheese, Parmesan, Grated, (0.03 cup)
11 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Chicken & Spinach Lasagne
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
53 calories of American Beauty Oven Ready Lasagna 3 noodles, (0.25 serving)
36 calories of 2% Reduced Fat Mozzarella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
13 calories of Cheese, Parmesan, Grated, (0.03 cup)
11 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
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