Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 317.0 mg
Potassium 456.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.4 %
Copper 13.6 %
Folate 16.1 %
Iron 18.3 %
Magnesium 17.3 %
Manganese 39.2 %
Niacin 1.7 %
Pantothenic Acid 2.1 %
Phosphorus 13.7 %
Riboflavin 3.2 %
Selenium 7.7 %
Thiamin 7.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Navy Bean Soup

View the full Vegetarian Navy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Navy Bean Soup

95 calories of Beans, white, (0.31 cup)

35 calories of Tofu, extra firm, (0.08 block)

5 calories of Vegetable Broth, (0.31 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Garlic, (0.31 tsp)

0 calories of Water, tap, (0.23 cup (8 fl oz))

0 calories of sazon goya seasoning, (0.15 serving)


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