Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.7 mg |
| Sodium | 204.6 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 6.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 2.6 % |
| Folate | 10.9 % |
| Iron | 12.5 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.9 % |
| Selenium | 9.7 % |
| Thiamin | 11.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Smart" Jalapeno Poppers
View the full "Smart" Jalapeno Poppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Smart" Jalapeno Poppers
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
17 calories of Low fat cream cheese, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
Calories per serving of "Smart" Jalapeno Poppers
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
17 calories of Low fat cream cheese, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments