Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,133.3 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 15.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 36.6 % |
| Copper | 7.3 % |
| Folate | 18.1 % |
| Iron | 12.8 % |
| Magnesium | 9.2 % |
| Manganese | 22.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 10.6 % |
| Selenium | 16.3 % |
| Thiamin | 18.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea & Rice Risotto
View the full Pea & Rice Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea & Rice Risotto
114 calories of Parmesan Cheese, grated, (0.25 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Sauvignon Blanc (4 oz), (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Vegetable Broth, (0.63 cup)
Calories per serving of Pea & Rice Risotto
114 calories of Parmesan Cheese, grated, (0.25 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Sauvignon Blanc (4 oz), (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Vegetable Broth, (0.63 cup)
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