Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.6 mg |
| Sodium | 722.7 mg |
| Potassium | 787.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 14.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.7 % |
| Copper | 14.7 % |
| Folate | 11.3 % |
| Iron | 16.8 % |
| Magnesium | 11.6 % |
| Manganese | 18.4 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.4 % |
| Selenium | 16.4 % |
| Thiamin | 11.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun beef tomato vegetable soup
View the full Cajun beef tomato vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun beef tomato vegetable soup
62 calories of Beef, bottom round, (1.60 oz)
24 calories of Tomato Sauce, (0.30 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Red Potato, (30 grams)
20 calories of Pasta, cooked, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.15 cup)
3 calories of Stewed Tomatoes, (0.05 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Cajun beef tomato vegetable soup
62 calories of Beef, bottom round, (1.60 oz)
24 calories of Tomato Sauce, (0.30 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Red Potato, (30 grams)
20 calories of Pasta, cooked, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.15 cup)
3 calories of Stewed Tomatoes, (0.05 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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