Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 94.6 mg |
| Sodium | 182.1 mg |
| Potassium | 534.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 41.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.9 % |
| Calcium | 8.7 % |
| Copper | 10.9 % |
| Folate | 13.5 % |
| Iron | 11.4 % |
| Magnesium | 15.8 % |
| Manganese | 25.2 % |
| Niacin | 95.2 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 40.2 % |
| Riboflavin | 16.8 % |
| Selenium | 60.2 % |
| Thiamin | 15.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, mushroom & asparagus pasta
View the full Chicken, mushroom & asparagus pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, mushroom & asparagus pasta
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.83 leaves)
Calories per serving of Chicken, mushroom & asparagus pasta
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.83 leaves)
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