Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 190.6 mg |
| Potassium | 552.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 19.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.6 % |
| Copper | 6.3 % |
| Folate | 7.1 % |
| Iron | 5.1 % |
| Magnesium | 19.6 % |
| Manganese | 26.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 6.1 % |
| Selenium | 37.0 % |
| Thiamin | 3.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bay Scallops in white wine w/ shallots
View the full Bay Scallops in white wine w/ shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bay Scallops in white wine w/ shallots
100 calories of Scallops, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Basil, (1 tbsp)
Calories per serving of Bay Scallops in white wine w/ shallots
100 calories of Scallops, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Basil, (1 tbsp)
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