Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 11.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 91.0 mg
Potassium 418.9 mg
Total Carbohydrate 49.9 g
Dietary Fiber 7.3 g
Sugars 14.6 g
Protein 8.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 9.0 %
Vitamin D 12.5 %
Vitamin E 41.3 %
Calcium 18.3 %
Copper 9.8 %
Folate 3.7 %
Iron 16.0 %
Magnesium 14.5 %
Manganese 19.9 %
Niacin 4.0 %
Pantothenic Acid 2.0 %
Phosphorus 7.8 %
Riboflavin 9.3 %
Selenium 1.7 %
Thiamin 3.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Almond Oatmeal

View the full Honey Almond Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Almond Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

71 calories of Almonds, (0.13 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Honey, (0.33 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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