Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 763.6 mg |
| Potassium | 893.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 7.1 g |
| Vitamin A | 219.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.1 % |
| Copper | 6.8 % |
| Folate | 9.8 % |
| Iron | 8.0 % |
| Magnesium | 13.4 % |
| Manganese | 18.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.8 % |
| Selenium | 3.7 % |
| Thiamin | 10.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Lime Soup
View the full Butternut Squash and Lime Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Lime Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
59 calories of Light Cream (coffee cream or table cream), (1 fl oz)
24 calories of Croutons, seasoned, (0.13 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Oscar Mayer Bacon Pieces, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)
3 calories of Pepper, white, (0.13 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Butternut Squash and Lime Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
59 calories of Light Cream (coffee cream or table cream), (1 fl oz)
24 calories of Croutons, seasoned, (0.13 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Oscar Mayer Bacon Pieces, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)
3 calories of Pepper, white, (0.13 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Curry powder, (0.13 tsp)
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