Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 306.9 mg |
| Potassium | 758.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 29.5 g |
| Protein | 18.4 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 115.5 % |
|---|---|
| Vitamin B-6 | 124.8 % |
| Vitamin C | 114.4 % |
| Vitamin D | 125.0 % |
| Vitamin E | 101.5 % |
| Calcium | 45.0 % |
| Copper | 112.9 % |
| Folate | 6.6 % |
| Iron | 105.8 % |
| Magnesium | 22.0 % |
| Manganese | 13.2 % |
| Niacin | 78.4 % |
| Pantothenic Acid | 110.0 % |
| Phosphorus | 39.0 % |
| Riboflavin | 124.8 % |
| Selenium | 9.3 % |
| Thiamin | 108.1 % |
| Zinc | 89.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Powered Up Mocha Breakfast Smoothie
View the full Powered Up Mocha Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Powered Up Mocha Breakfast Smoothie
83 calories of Milk, nonfat, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
43 calories of 100% whey ON Gold Standard Natural (vanilla), (0.33 serving)
30 calories of Agave Syrup - Blue Agave, (0.50 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Flintstone's Kids Multivitamin, (1 serving)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (5 ice cube (3/4 fl oz))
0 calories of Folger's classic roast - Instant Coffee, (1 tsp)
Calories per serving of Powered Up Mocha Breakfast Smoothie
83 calories of Milk, nonfat, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
43 calories of 100% whey ON Gold Standard Natural (vanilla), (0.33 serving)
30 calories of Agave Syrup - Blue Agave, (0.50 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Flintstone's Kids Multivitamin, (1 serving)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (5 ice cube (3/4 fl oz))
0 calories of Folger's classic roast - Instant Coffee, (1 tsp)
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