Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.7 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.5 g |
| Protein | 10.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.5 % |
| Copper | 21.4 % |
| Folate | 7.8 % |
| Iron | 10.7 % |
| Magnesium | 4.5 % |
| Manganese | 13.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 15.3 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi Protein Berry Muffins
View the full Hi Protein Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi Protein Berry Muffins
57 calories of Olive Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
15 calories of Walnuts, (0.08 oz)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Soy Flour, (0.04 cup, stirred)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Hi Protein Berry Muffins
57 calories of Olive Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
15 calories of Walnuts, (0.08 oz)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Soy Flour, (0.04 cup, stirred)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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