Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 14.8 mg
Potassium 657.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.9 g
Sugars 12.9 g
Protein 5.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 3.6 %
Copper 9.8 %
Folate 9.7 %
Iron 6.2 %
Magnesium 10.1 %
Manganese 12.8 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 8.6 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 11.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot Haters' Soup

View the full Beetroot Haters' Soup Recipe & Instructions
Submitted by: RADAMS78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Haters' Soup

119 calories of Olive Oil, (1 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

36 calories of Beetroot, (75 gram(s))

27 calories of Orange Juice, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (300 mL)


No nutrition or calorie comments found.