Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 657.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.9 g |
| Protein | 5.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.6 % |
| Copper | 9.8 % |
| Folate | 9.7 % |
| Iron | 6.2 % |
| Magnesium | 10.1 % |
| Manganese | 12.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 11.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot Haters' Soup
View the full Beetroot Haters' Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot Haters' Soup
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Beetroot, (75 gram(s))
27 calories of Orange Juice, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (300 mL)
Calories per serving of Beetroot Haters' Soup
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Beetroot, (75 gram(s))
27 calories of Orange Juice, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (300 mL)
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