Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 10.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 14.8 mg
Sodium 1,169.7 mg
Potassium 374.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 7.7 g
Vitamin A 9.6 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 21.0 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 15.4 %
Copper 8.6 %
Folate 17.0 %
Iron 11.0 %
Magnesium 11.6 %
Manganese 18.8 %
Niacin 6.4 %
Pantothenic Acid 5.5 %
Phosphorus 14.8 %
Riboflavin 7.0 %
Selenium 4.3 %
Thiamin 10.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Lasagna

View the full Spanish Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Lasagna

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Coconut Oil, (0.38 tbsp)

43 calories of Beans, black, (0.19 cup)

21 calories of Spaghetti Squash, (0.50 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of 5th Season Garlic Salt, (0.25 tsp)


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