Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 4.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 794.7 mg
Potassium 181.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.5 g
Sugars 4.6 g
Protein 29.4 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 29.9 %
Copper 2.7 %
Folate 3.1 %
Iron 2.9 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 6.3 %
Pantothenic Acid 5.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

42 calories of Spaghetti Squash, (1 cup)

17 calories of Baja fresh pico de gallo, (2.67 oz)

3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)


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