Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 6.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 43.3 mg
Sodium 399.0 mg
Potassium 364.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 14.5 g
Vitamin A 43.2 %
Vitamin B-12 1.7 %
Vitamin B-6 7.7 %
Vitamin C 81.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.5 %
Copper 4.2 %
Folate 25.8 %
Iron 6.9 %
Magnesium 4.4 %
Manganese 24.5 %
Niacin 2.7 %
Pantothenic Acid 3.2 %
Phosphorus 15.5 %
Riboflavin 8.1 %
Selenium 3.3 %
Thiamin 7.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PopCorn Chicken Salad

View the full PopCorn Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PopCorn Chicken Salad

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

53 calories of American Cheese, (0.50 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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