Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 8.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 31.7 mg
Sodium 265.1 mg
Potassium 235.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 14.5 g
Vitamin A 7.0 %
Vitamin B-12 6.6 %
Vitamin B-6 3.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 33.2 %
Copper 6.8 %
Folate 4.5 %
Iron 2.6 %
Magnesium 4.7 %
Manganese 3.5 %
Niacin 6.1 %
Pantothenic Acid 5.4 %
Phosphorus 26.5 %
Riboflavin 17.7 %
Selenium 21.4 %
Thiamin 2.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Lasagna

View the full Portabello Lasagna Recipe & Instructions
Submitted by: LMILTON67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

65 calories of Ricotta Cheese, part skim milk, (0.19 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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