Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.7 mg |
| Sodium | 265.1 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 14.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 33.2 % |
| Copper | 6.8 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 4.7 % |
| Manganese | 3.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 26.5 % |
| Riboflavin | 17.7 % |
| Selenium | 21.4 % |
| Thiamin | 2.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Lasagna
View the full Portabello Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Portabello Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195