Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.0 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.4 g |
| Protein | 5.5 g |
| Vitamin A | 175.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 11.8 % |
| Folate | 14.5 % |
| Iron | 11.8 % |
| Magnesium | 10.2 % |
| Manganese | 28.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.3 % |
| Selenium | 2.9 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggplant and Sweet Potato Soup
View the full Curried Eggplant and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggplant and Sweet Potato Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Garam Masala, (0.17 serving)
Calories per serving of Curried Eggplant and Sweet Potato Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Garam Masala, (0.17 serving)
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