Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 111.2 mg
Potassium 196.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.0 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.3 %
Copper 3.7 %
Folate 5.5 %
Iron 11.1 %
Magnesium 3.9 %
Manganese 6.5 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 19.8 %
Riboflavin 36.4 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Quinoa Salad

View the full Healthy Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

35 calories of Beans, red kidney, (0.16 cup)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Pepper, black, (0.13 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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