Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 34.0 g
Saturated Fat 16.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.8 g
Cholesterol 1.2 mg
Sodium 204.0 mg
Potassium 397.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 5.8 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.0 %
Copper 29.2 %
Folate 8.1 %
Iron 20.4 %
Magnesium 21.3 %
Manganese 38.6 %
Niacin 8.3 %
Pantothenic Acid 5.1 %
Phosphorus 17.7 %
Riboflavin 4.9 %
Selenium 5.0 %
Thiamin 6.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Coconut Curry

View the full Spaghetti Squash Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Coconut Curry

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

99 calories of Peanut Oil, (0.83 tbsp)

23 calories of Coconut Milk (Silk), (0.29 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

12 calories of Shallots, (1.67 tbsp chopped)

10 calories of Spaghetti Squash, (0.25 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Curry Sauce, (0.02 cup (8 fl oz))

1 calories of Lemon Juice, (0.01 cup)


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