Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 328.8 mg
Potassium 913.1 mg
Total Carbohydrate 49.3 g
Dietary Fiber 11.7 g
Sugars 6.1 g
Protein 10.9 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 137.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.6 %
Copper 18.4 %
Folate 47.4 %
Iron 20.7 %
Magnesium 20.4 %
Manganese 37.5 %
Niacin 11.3 %
Pantothenic Acid 7.4 %
Phosphorus 22.5 %
Riboflavin 12.1 %
Selenium 10.5 %
Thiamin 19.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Brown Rice and Bean Soup

View the full Mexican Brown Rice and Bean Soup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Brown Rice and Bean Soup

117 calories of Beans, pinto, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Tomato Paste, (7.50 grams)


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