Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.1 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.2 mg |
| Potassium | 538.4 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.3 % |
| Copper | 20.0 % |
| Folate | 21.8 % |
| Iron | 11.9 % |
| Magnesium | 17.6 % |
| Manganese | 107.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.4 % |
| Selenium | 52.9 % |
| Thiamin | 15.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Avocado Pasta
View the full Creamy Avocado Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Avocado Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Avocado Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (5 leaves)
0 calories of Salt, (0.25 tsp)
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