Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 326.5 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 27.7 mg |
Sodium | 1,546.3 mg |
Potassium | 1,294.5 mg |
Total Carbohydrate | 49.0 g |
Dietary Fiber | 11.3 g |
Sugars | 6.3 g |
Protein | 20.5 g |
Vitamin A | 51.4 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 37.7 % |
Vitamin C | 75.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 19.7 % |
Copper | 41.2 % |
Folate | 47.3 % |
Iron | 33.1 % |
Magnesium | 25.3 % |
Manganese | 50.6 % |
Niacin | 29.2 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 28.1 % |
Riboflavin | 14.8 % |
Selenium | 21.7 % |
Thiamin | 22.8 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caterine's Spicy Chicken Soup
View the full Caterine's Spicy Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caterine's Spicy Chicken Soup
117 calories of Beans, pinto, (0.50 cup)
30 calories of Canned Chicken, (0.13 can (5 oz))
28 calories of Salsa, (0.38 cup)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Tomato Soup, (0.13 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Caterine's Spicy Chicken Soup
117 calories of Beans, pinto, (0.50 cup)
30 calories of Canned Chicken, (0.13 can (5 oz))
28 calories of Salsa, (0.38 cup)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Tomato Soup, (0.13 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling