Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 75.7 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.5 g |
| Protein | 15.9 g |
| Vitamin A | 283.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 792.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 11.1 % |
| Calcium | 15.8 % |
| Copper | 12.0 % |
| Folate | 20.7 % |
| Iron | 10.5 % |
| Magnesium | 8.9 % |
| Manganese | 28.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.9 % |
| Selenium | 5.7 % |
| Thiamin | 14.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pepper Casserole from Moosewood
View the full Mexican Pepper Casserole from Moosewood Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pepper Casserole from Moosewood
66 calories of Peppers, sweet, red, fresh, (1.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
45 calories of Fage - 0%, plain (8oz), (3 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
12 calories of Garlic, (0.06 cup)
Calories per serving of Mexican Pepper Casserole from Moosewood
66 calories of Peppers, sweet, red, fresh, (1.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
45 calories of Fage - 0%, plain (8oz), (3 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
12 calories of Garlic, (0.06 cup)
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