Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 980.2 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.4 % |
| Copper | 13.3 % |
| Folate | 28.8 % |
| Iron | 13.2 % |
| Magnesium | 11.3 % |
| Manganese | 34.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.6 % |
| Selenium | 5.8 % |
| Thiamin | 9.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and grain soup
View the full Bean and grain soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and grain soup
77 calories of Canola Oil, (0.04 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Bulgar, (0.08 cup)
18 calories of Lentils, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Bean and grain soup
77 calories of Canola Oil, (0.04 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Bulgar, (0.08 cup)
18 calories of Lentils, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Salt, (0.08 tbsp)
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