Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 78.1 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.1 g |
| Protein | 9.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 13.4 % |
| Magnesium | 3.9 % |
| Manganese | 13.5 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 7.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Chicken Breast & healthy choice mole sauce
View the full Pan Seared Chicken Breast & healthy choice mole sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Chicken Breast & healthy choice mole sauce
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
55 calories of 90% Cocoa Supreme Dark Lindt Chocolate - serving size 4 squares (40g), (0.25 serving)
48 calories of Jif Omega-3 Creamy Peanut Butter with Omega-3 DHA & EPA, (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Red Wine, (1 fl oz)
15 calories of Tomato Sauce-Low Sodium, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Low Salt Chili Powder from a recipe, (1 tsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Garlic, (1 cloves)
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Cafe bustelo Expresso Coffee - 8oz, (0.13 serving)
0 calories of Spice Hunter Fajita Seasoning (salt free; .5 g), (0.06 tsp)
Calories per serving of Pan Seared Chicken Breast & healthy choice mole sauce
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
55 calories of 90% Cocoa Supreme Dark Lindt Chocolate - serving size 4 squares (40g), (0.25 serving)
48 calories of Jif Omega-3 Creamy Peanut Butter with Omega-3 DHA & EPA, (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Red Wine, (1 fl oz)
15 calories of Tomato Sauce-Low Sodium, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Low Salt Chili Powder from a recipe, (1 tsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Garlic, (1 cloves)
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Cafe bustelo Expresso Coffee - 8oz, (0.13 serving)
0 calories of Spice Hunter Fajita Seasoning (salt free; .5 g), (0.06 tsp)
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