Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 24.4 mg |
| Sodium | 443.0 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 7.1 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 5.0 % |
| Folate | 4.9 % |
| Iron | 6.3 % |
| Magnesium | 5.3 % |
| Manganese | 9.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.0 % |
| Selenium | 9.7 % |
| Thiamin | 6.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb Keema
View the full lamb Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb Keema
94 calories of Lamb, Ground, (1.18 oz)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
16 calories of Mixed Vegetables, frozen, (25 grams)
10 calories of Corn Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Corn Oil, (0.08 1tsp)
2 calories of Garlic, (0.42 cloves)
1 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.02 serving)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of lamb Keema
94 calories of Lamb, Ground, (1.18 oz)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
16 calories of Mixed Vegetables, frozen, (25 grams)
10 calories of Corn Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Corn Oil, (0.08 1tsp)
2 calories of Garlic, (0.42 cloves)
1 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.02 serving)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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