Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 10.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 79.6 mg
Sodium 176.2 mg
Potassium 418.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 25.9 g
Vitamin A 12.1 %
Vitamin B-12 7.0 %
Vitamin B-6 16.3 %
Vitamin C 9.3 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 1.4 %
Copper 4.6 %
Folate 2.6 %
Iron 6.1 %
Magnesium 4.8 %
Manganese 2.0 %
Niacin 20.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.6 %
Riboflavin 15.6 %
Selenium 56.0 %
Thiamin 32.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Stuffed" Pork chops

View the full "Stuffed" Pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Stuffed" Pork chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

34 calories of 365 Brand Panko Bread Crumbs, (0.17 cup)

13 calories of Butter, salted, (0.13 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.08 small)

2 calories of Carrots, raw, (0.08 small (5-1/2" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Stop & Shop Beef Broth Fat Free Low Sodium, (0.08 cup)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.04 tsp)

0 calories of Adobo, (0.04 tsp)


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