Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 140.1 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.5 g |
| Protein | 2.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.6 % |
| Calcium | 5.8 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 4.8 % |
| Magnesium | 3.1 % |
| Manganese | 10.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 4.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Rye Muffins
View the full Oat Rye Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Rye Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Rye flour, light, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Soybean Oil, (0.08 tbsp)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oat Rye Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Rye flour, light, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Soybean Oil, (0.08 tbsp)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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