Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 259.8 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 14.3 mg |
Sodium | 212.3 mg |
Potassium | 163.1 mg |
Total Carbohydrate | 31.2 g |
Dietary Fiber | 4.2 g |
Sugars | 5.1 g |
Protein | 7.1 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.5 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 7.9 % |
Copper | 6.2 % |
Folate | 14.1 % |
Iron | 20.1 % |
Magnesium | 9.8 % |
Manganese | 69.2 % |
Niacin | 12.5 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 14.1 % |
Riboflavin | 9.2 % |
Selenium | 13.7 % |
Thiamin | 20.0 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Raisin Peanut Butter Granola Bars (Low Sugar)
View the full Coconut Raisin Peanut Butter Granola Bars (Low Sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Raisin Peanut Butter Granola Bars (Low Sugar)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Whole Foods All Natural Peanut Butter, (0.40 tbsp)
32 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.27 serving)
32 calories of Honey Aunt Sue Raw wild honey, (0.53 tbsp)
19 calories of Baker's Angel Flake Sweetened Coconut, (0.53 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Quaker Oat Bran Cereal, (0.03 cup (1 serving))
5 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.07 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Coconut Raisin Peanut Butter Granola Bars (Low Sugar)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Whole Foods All Natural Peanut Butter, (0.40 tbsp)
32 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.27 serving)
32 calories of Honey Aunt Sue Raw wild honey, (0.53 tbsp)
19 calories of Baker's Angel Flake Sweetened Coconut, (0.53 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Quaker Oat Bran Cereal, (0.03 cup (1 serving))
5 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.07 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
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