Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 217.3 mg |
| Sodium | 519.2 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 22.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 14.0 % |
| Vitamin E | 1.1 % |
| Calcium | 31.8 % |
| Copper | 3.5 % |
| Folate | 10.3 % |
| Iron | 7.7 % |
| Magnesium | 8.2 % |
| Manganese | 4.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 43.3 % |
| Riboflavin | 25.4 % |
| Selenium | 16.1 % |
| Thiamin | 3.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilaquiles el rancho merlita
View the full Chilaquiles el rancho merlita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilaquiles el rancho merlita
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Chilaquiles el rancho merlita
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
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