Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.5
Total Fat 38.9 g
Saturated Fat 19.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.1 g
Cholesterol 175.9 mg
Sodium 319.4 mg
Potassium 682.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 44.4 g
Vitamin A 21.4 %
Vitamin B-12 52.6 %
Vitamin B-6 37.7 %
Vitamin C 18.3 %
Vitamin D 0.8 %
Vitamin E 3.6 %
Calcium 25.3 %
Copper 8.4 %
Folate 9.9 %
Iron 17.4 %
Magnesium 14.3 %
Manganese 7.5 %
Niacin 67.2 %
Pantothenic Acid 12.8 %
Phosphorus 46.0 %
Riboflavin 26.2 %
Selenium 49.4 %
Thiamin 10.9 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad - 7 Digestible Carbs

View the full Taco Salad - 7 Digestible Carbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad - 7 Digestible Carbs

299 calories of Ground beef, lean, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Breakstone Sour Cream (not Fat Free) 2 Tbsp, (1 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)

0 calories of Onion - Digestible Carbs Only, (0.13 cup)

0 calories of Salsa-GreatValue Med *Digest Carbs Only, (2 tbsp)

0 calories of Pepper, Jalapeņo - *Digest Carbs Only, (1 tbsp)


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