Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,276.3 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 260.0 mg |
| Sodium | 3,822.4 mg |
| Potassium | 2,096.4 mg |
| Total Carbohydrate | 357.1 g |
| Dietary Fiber | 24.7 g |
| Sugars | 53.6 g |
| Protein | 141.2 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 84.3 % |
| Vitamin C | 231.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.8 % |
| Calcium | 19.3 % |
| Copper | 65.9 % |
| Folate | 152.1 % |
| Iron | 92.1 % |
| Magnesium | 49.2 % |
| Manganese | 267.1 % |
| Niacin | 94.4 % |
| Pantothenic Acid | 41.4 % |
| Phosphorus | 58.8 % |
| Riboflavin | 23.3 % |
| Selenium | 114.3 % |
| Thiamin | 117.6 % |
| Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shire's Spanish Rice
View the full Shire's Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shire's Spanish Rice
1,230 calories of White Rice, long grain, cooked, (6 cup)
680 calories of Ground Beef 93% Lean, (16 oz)
165 calories of Hunt's Tomato Sauce, no salt added, (2.75 cup)
107 calories of Tomato Paste, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Shire's Spanish Rice
1,230 calories of White Rice, long grain, cooked, (6 cup)
680 calories of Ground Beef 93% Lean, (16 oz)
165 calories of Hunt's Tomato Sauce, no salt added, (2.75 cup)
107 calories of Tomato Paste, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...