Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 17.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 275.8 mg
Potassium 280.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 17.0 g
Vitamin A 3.6 %
Vitamin B-12 29.5 %
Vitamin B-6 11.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.1 %
Copper 6.1 %
Folate 14.8 %
Iron 12.7 %
Magnesium 7.3 %
Manganese 10.3 %
Niacin 23.1 %
Pantothenic Acid 5.7 %
Phosphorus 15.1 %
Riboflavin 13.6 %
Selenium 31.5 %
Thiamin 9.6 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olivia's Mom's Goulash

View the full Olivia's Mom's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olivia's Mom's Goulash

200 calories of Ground beef, lean, (2.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

31 calories of Prego Spaghetti Sauce, (56.67 grams)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)


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