Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 5.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 19.2 mg
Sodium 447.3 mg
Potassium 129.9 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.4 g
Sugars 5.8 g
Protein 12.1 g
Vitamin A 45.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 2.4 %
Folate 23.9 %
Iron 9.7 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 9.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 9.2 %
Selenium 0.5 %
Thiamin 21.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicey macaroni salad

View the full spicey macaroni salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey macaroni salad

105 calories of Barilla Plus Penne, (1 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Vlasic Sweet Relish, 1TBSP, (0.50 tsp)

5 calories of French's Sweet & Tangy Honey Mustard, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cooking Spray, Pam, (0.42 serving)


No nutrition or calorie comments found.