Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 240.7 mg |
| Sodium | 996.3 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.4 g |
| Protein | 23.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 11.2 % |
| Calcium | 18.8 % |
| Copper | 15.6 % |
| Folate | 26.4 % |
| Iron | 22.5 % |
| Magnesium | 22.1 % |
| Manganese | 88.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 46.7 % |
| Riboflavin | 31.6 % |
| Selenium | 82.3 % |
| Thiamin | 23.4 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guacamole and egg sandwich
View the full guacamole and egg sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guacamole and egg sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Fried Egg, (1 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
Calories per serving of guacamole and egg sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Fried Egg, (1 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
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