Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 11.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 425.0 mg
Sodium 215.2 mg
Potassium 1,078.4 mg
Total Carbohydrate 44.1 g
Dietary Fiber 13.0 g
Sugars 13.1 g
Protein 19.7 g
Vitamin A 1,040.1 %
Vitamin B-12 16.7 %
Vitamin B-6 22.8 %
Vitamin C 28.0 %
Vitamin D 13.0 %
Vitamin E 20.7 %
Calcium 16.0 %
Copper 19.9 %
Folate 26.0 %
Iron 34.1 %
Magnesium 30.8 %
Manganese 80.1 %
Niacin 11.1 %
Pantothenic Acid 27.7 %
Phosphorus 43.3 %
Riboflavin 43.6 %
Selenium 57.6 %
Thiamin 24.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffle, Muffin, or Pancake batter

View the full Pumpkin Waffle, Muffin, or Pancake batter Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffle, Muffin, or Pancake batter

144 calories of Egg, fresh, whole, raw, (2 large)

83 calories of Pumpkin, canned, without salt, (1 cup)

45 calories of Carrots, raw, (1 cup, grated)

44 calories of Oat Bran, (0.50 cup)


No nutrition or calorie comments found.