Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 274.5 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.4 g |
| Protein | 11.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 127.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.5 % |
| Copper | 3.4 % |
| Folate | 34.6 % |
| Iron | 12.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.9 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 16.8 % |
| Selenium | 0.5 % |
| Thiamin | 37.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Southwest Pasta Salad
View the full Karen's Southwest Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Southwest Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
47 calories of Cardini's Southwest Ceasar Dressing, (0.67 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Karen's Southwest Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
47 calories of Cardini's Southwest Ceasar Dressing, (0.67 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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