Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 68.9 mg |
| Sodium | 622.2 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 17.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 47.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 35.8 % |
| Copper | 6.3 % |
| Folate | 9.3 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 8.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 30.8 % |
| Riboflavin | 13.9 % |
| Selenium | 10.5 % |
| Thiamin | 3.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "loaded" Cauliflower Soup
View the full "loaded" Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "loaded" Cauliflower Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Monterey Cheese, (0.13 cup, shredded)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of "loaded" Cauliflower Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Monterey Cheese, (0.13 cup, shredded)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195