Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.0 mg |
| Sodium | 170.3 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 6.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 13.6 % |
| Iron | 3.2 % |
| Magnesium | 2.9 % |
| Manganese | 7.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.9 % |
| Selenium | 5.2 % |
| Thiamin | 9.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm asparagus and brussel sprouts salad
View the full Warm asparagus and brussel sprouts salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm asparagus and brussel sprouts salad
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
33 calories of Brussel Sprouts, (2.67 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Warm asparagus and brussel sprouts salad
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
33 calories of Brussel Sprouts, (2.67 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
5 calories of Onions, raw, (0.08 cup, chopped)
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