Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 712.3 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 10.8 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 7.1 % |
| Calcium | 2.3 % |
| Copper | 10.9 % |
| Folate | 8.3 % |
| Iron | 7.9 % |
| Magnesium | 5.9 % |
| Manganese | 15.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.9 % |
| Selenium | 5.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Style Scrambled egg white
View the full Indian Style Scrambled egg white Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Style Scrambled egg white
40 calories of Canola Oil, (1 1tsp)
34 calories of Egg white, fresh, (2 large)
27 calories of Onions, raw, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Mushrooms, fresh, (3 small)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (1 serving)
Calories per serving of Indian Style Scrambled egg white
40 calories of Canola Oil, (1 1tsp)
34 calories of Egg white, fresh, (2 large)
27 calories of Onions, raw, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Mushrooms, fresh, (3 small)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (1 serving)
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