Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 318.5 mg |
| Sodium | 381.4 mg |
| Potassium | 717.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 39.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 17.5 % |
| Vitamin E | 2.3 % |
| Calcium | 16.5 % |
| Copper | 16.3 % |
| Folate | 20.4 % |
| Iron | 25.2 % |
| Magnesium | 8.7 % |
| Manganese | 17.2 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 43.6 % |
| Riboflavin | 38.6 % |
| Selenium | 52.5 % |
| Thiamin | 88.1 % |
| Zinc | 42.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein-Low Carb Pork Chops
View the full High Protein-Low Carb Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein-Low Carb Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
124 calories of Bread crumbs, dry, grated, plain, (0.29 cup)
101 calories of Egg, fresh, whole, raw, (0.29 cup (4.86 large eggs))
23 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.21 oz)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.43 tsp)
Calories per serving of High Protein-Low Carb Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
124 calories of Bread crumbs, dry, grated, plain, (0.29 cup)
101 calories of Egg, fresh, whole, raw, (0.29 cup (4.86 large eggs))
23 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.21 oz)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.43 tsp)
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