Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.5 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 64.4 mg |
| Sodium | 968.9 mg |
| Potassium | 752.9 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.3 g |
| Protein | 20.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 17.0 % |
| Folate | 55.7 % |
| Iron | 28.3 % |
| Magnesium | 23.9 % |
| Manganese | 30.2 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.5 % |
| Selenium | 21.2 % |
| Thiamin | 35.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skewered Shrimp with Black Bean-Lemon Rice
View the full Skewered Shrimp with Black Bean-Lemon Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skewered Shrimp with Black Bean-Lemon Rice
360 calories of Extra Virgin Olive Oil, (3 tbsp)
140 calories of Beans, black, (106.25 grams)
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
33 calories of Shrimp, cooked, (6 large)
12 calories of Scallions, raw, (1.50 large)
3 calories of Lemon Juice, (0.38 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Skewered Shrimp with Black Bean-Lemon Rice
360 calories of Extra Virgin Olive Oil, (3 tbsp)
140 calories of Beans, black, (106.25 grams)
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
33 calories of Shrimp, cooked, (6 large)
12 calories of Scallions, raw, (1.50 large)
3 calories of Lemon Juice, (0.38 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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