Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 12.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 66.0 mg
Sodium 141.2 mg
Potassium 169.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 14.2 g
Vitamin A 3.3 %
Vitamin B-12 20.5 %
Vitamin B-6 7.9 %
Vitamin C 2.0 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 1.9 %
Folate 1.9 %
Iron 8.9 %
Magnesium 2.8 %
Manganese 0.4 %
Niacin 12.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.2 %
Riboflavin 9.7 %
Selenium 11.3 %
Thiamin 3.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with salsa

View the full Meatloaf with salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with salsa

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

23 calories of Blue Menue medium cheddar cheese, (7.50 gram(s))

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of PC Mild Salsa, (1 tbsp)


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