Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.5 mg |
| Potassium | 1,158.6 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 17.8 g |
| Sugars | 5.9 g |
| Protein | 18.7 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 231.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 8.2 % |
| Copper | 30.3 % |
| Folate | 68.4 % |
| Iron | 26.5 % |
| Magnesium | 48.9 % |
| Manganese | 110.8 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 38.7 % |
| Riboflavin | 13.0 % |
| Selenium | 24.3 % |
| Thiamin | 45.3 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn & Brown Rice Stuffed Peppers
View the full Black Bean, Corn & Brown Rice Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn & Brown Rice Stuffed Peppers
170 calories of Beans, black, (0.75 cup)
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
21 calories of Tomato juice, without salt added, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (7.50 mL)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean, Corn & Brown Rice Stuffed Peppers
170 calories of Beans, black, (0.75 cup)
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
21 calories of Tomato juice, without salt added, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (7.50 mL)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
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